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Mattress and sleep

Time:

2022-04-13 09:22

The new mattress can drive away the pressure
In a survey conducted in 2009, 59 healthy people were asked to sleep on their mattresses for 28 consecutive nights and on new, medium hardness mattresses for another 28 nights. Finally, the stress levels of the 59 respondents were evaluated, including worry, sadness, tension, headache and so on. The survey found that the new bed significantly reduced people's sense of pressure and physical discomfort.
The mattress became an allergen
This mainly refers to dust mites. Dust mites can only be observed under a microscope. They mainly feed on human exfoliated dander, so they reproduce quickly on the bed. Dust mites are important allergens that induce allergic diseases such as asthma, allergic rhinitis and eczema. According to WebMD, the largest medical and health service website in the United States, about 20 million Americans are allergic to dust mites. Regular cleaning of bed sheets and pillowcases with hot water can remove dust mites. Buy a mattress protective cover. A mattress marked "prevent allergy" on the cover is better. In addition, you can use a vacuum cleaner to clean the mattress.
The softness and hardness of mattresses vary from person to person
There is no unified standard whether the mattress is too hard or too soft. A person weighing 250 pounds may think the same mattress is soft, but it may be too hard for a person weighing 125 pounds. "Medium soft mattress" sounds the most reliable, but only when you really lie on the mattress for a period of time can you realize whether it is appropriate. Therefore, before deciding to buy a mattress, lie on the mattress for at least 20 minutes to see if it is comfortable.
Replace the damaged mattress decisively
A broken mattress filler or a faulty spring indicates that a new mattress is needed, but this is not the only reason for a new mattress. According to USA today, when you find that your sleep is not as good as before, you should consider changing a new mattress, especially when you find that you sleep more comfortably in someone else's home than in your own home.
Don't play with your cell phone in bed and want to work
The bedroom should be a place to sleep and relax. If you are still thinking about work at the moment of lying down, it is difficult to fall asleep. Similarly, do not play with electronic devices such as mobile phones after going to bed. The blue light emitted by electronic devices will interfere with the natural sleep mechanism of the brain, make people very clear headed and affect falling asleep.

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