One third of life is spent in sleep. The four signs to measure whether people have "healthy sleep" are: sufficient sleep, sufficient time, good quality and high efficiency; Easy to fall asleep; Continuous sleep without interruption; Sleep well, wake up tired and so on. The quality of sleep is closely related to mattresses. When choosing mattresses, consumers can choose mattresses with appropriate types and high quality from the aspects of mattress permeability, decompression, support, adhesion, bed tension, sleep temperature and sleep humidity. Because everyone's specific conditions are different, such as weight, height, fat and thin, personal living habits and preferences, people should choose mattresses according to their own specific conditions, local climate and personal economic income conditions. One of the most basic requirements is to maintain lumbar physiological lordosis and normal body curve when lying on your back; When lying on the side, it is mainly not to bend the lumbar spine and side bend.
Choose what kind of mattress is best, should start from the function of the mattress. The function of the mattress is to ensure that consumers get healthy and comfortable sleep. There are two standards for a good mattress: first, no matter what kind of sleep posture a person is in, his spine can remain straight and stretch; Second, the pressure is equal, and people can fully relax when lying on it. This involves the softness and hardness of the mattress.
The softness of the mattress depends on the softness of the inner spring. In addition to the necessary hardness to play a supporting role, the spring should also have good resilience, that is, the so-called combination of hardness and softness. Too hard or too soft, rebound is not ideal. People with too hard mattresses only bear the pressure at the four points of head, back, hip and heel. Other parts of the body are not fully implemented. In fact, the spine is in a stiff and tense state, which can not achieve the best rest effect, and sleeping on such mattresses for a long time will be harmful to health. Too soft mattresses can make people sag as soon as they lie down. The spine is bent for a long time, which oppresses the internal organs. For a long time, it is also not conducive to health and uncomfortable. Therefore, the mattress with moderate softness and hardness should be selected.
A good mattress can not only make people have a comfortable sleep, but also be good for their health. Generally speaking, long-term wrong sleeping posture, especially the use of bad mattresses, will displace the spine joints, thus stimulating the internal nerves of the spine, resulting in the gradual loss of normal function of the organs controlled by the nerves. Too hard mattress will not only oppress the human back nerve, but also affect the normal blood circulation. Over time, it will also cause back pain and sciatic nerve pain.
Due to the obstruction of blood circulation caused by oppression, the human body will be aged, and the mattress is too soft, which will make the weight of the human body unbalanced, leaving sequelae such as bending and hunching. Therefore, a good mattress is the most urgent need for people to protect their spine. So, how can I buy a good mattress?
When buying mattresses, don't just look at the color or price, but choose a reputable brand, which can ensure after-sales service; In fact, the most important thing is the quality of the mattress itself and the people who use the mattress. In this way, the quality and comfort of the mattress you choose and buy can be guaranteed.
From the perspective of protecting the spine, it is recommended to consider various spine mattresses. At present, there are two kinds of spine mattresses: zoned spine mattresses and inclined spine mattresses, that is, head up mattresses. You can analyze which of these two kinds of spine mattresses is more suitable for your situation.
Mattress and sleep
In a survey conducted in 2009, 59 healthy people were asked to sleep on their mattresses for 28 consecutive nights and on new, medium hardness mattresses for another 28 nights.
Replace the mattress
If after a night's sleep, you get up in the morning with physical discomfort, backache, backache and other symptoms, you should check the mattress you sleep on when you eliminate the causes of physical fatigue and disease.
Misunderstanding of mattress maintenance
Generally speaking, the effective service life of spring mattress is generally about 10 years. In other words, the mattress after ten years of use has undergone certain changes in its elasticity due to the long-term heavy pressure on the spring, resulting in a drop in the fit between the body and the bed, so that the human spine cannot get the most effective support and is in a curved state. Therefore, even if there is no local damage, the mattress should be replaced in time.
Sleep is the foundation of health. How can we have healthy sleep? In addition to life, psychological and other reasons, having a "Hygienic and comfortable" healthy mattress is also very important.
Shenzhen Royal-Leeds Mattress Co., Ltd
Address: No. 2008, Shennan Middle Road, Huaqiang North Street, Futian District, Shenzhen
Southwest Operation Center: Nanxing Industrial Park, Sanxingdui Town, Guanghan, Deyang city, Sichuan Province
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